Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they ari

Sensory processing disorder affects children's capacity to understand sensory information received through their senses. This may cause struggles with everyday activities, such as playing. Children having SPD may overreact to experiences or not respond much to certain sensations. A child who has SPD could find it difficult controlling their sensor

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then discover in the beautifully

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step toward a better qual